STAND MORE, SIT LESS…STRETCH AND STRENGTHEN!
Let’s face it…spending the workday sitting is exhausting and unhealthy. Join Chamber member, Prime Hero Fitness, in this free session to learn effective ways to fit exercise into a busy work schedule. Discover new exercises you can do at your desk and how your body and mind benefit when you move! Bonus: Learn how supplements and essential oils can also work to improve your health and well-being.